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Elite Health & Fitness

It’s about building you up, not breaking you down. Join us as we explore the world of fitness and nutrition. It's all about finding the best you!

The Calorie Deficit

It sounds so simple, if you eat healthier and exercise more than you should lose weight, right?  It isn't always as clean cut as that, while losing weight is a numbers games.  With any game you need to know what those numbers represent, in this...